As a life coach, I know that one of the most important things in our work is the ability to listen and listen well. It is referred to as “active” listening, where you want to catch every word and hear exactly what is being said because it is essential [...]

The Importance of Self-Care for Coaches When we speak to any of our clients about the importance of taking time for themselves and making sure they are acknowledging "self-care", we have a responsibility to also educate them on what that is. Self-care refers to the ability, in a healthy [...]

Balancing the aftermath of trauma through Solution Focused Coaching with MTHS. For some people living with PSTD, the idea of having a balanced life can seem an impossible feat. Moving the Human Spirit (MTHS) has been successfully navigating these waters with great results. With 1 in 10 Canadians affected [...]

MTHS talks PTSD, Anxiety and Stress at The Wellness Show, March 3-5, 2017. Moving The Humans Spirit (MTHS) is taking its work on the road to generate more awareness about PTSD, Anxiety and Stress and how they affect everyday relationships in a real way. “I believe that there is [...]

9 Tips to Setting Your Goals and Keeping Them! Chart a course and then revise Take some time to think about the goals that you would like to accomplish. Be clear and make sure they are really the ones that you desire. If possible, research and learn as much [...]

Learn Deeper and Often When I tell people what I do for a living, it can create some interesting looks. Some say “I Coach… soccer, mostly”. Some stare blankly, and often I will be asked something along the lines of, “What is that…?”. I always love the questions, and [...]