Anxiety

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Anxiety disorders include panic, social, specific phobias and generalized anxiety. Anxiety is a very normal emotion that we all have experienced at one time or another. We have all worried before an exam, felt anxious before the big game or nervous before addressing a group. Anxiety disorders on the other hand, can cause such distress that it interferes with your ability to lead a comfortable and normal life.

Symptoms vary depending on the type of anxiety disorder, but general symptoms include: Feelings of panic, fear, and uneasiness, sleeplessness or issues sleeping, feeling short of breath, heart palpitations, never feeling clam or at rest, dryness in your mouth, nausea, tension in your muscles and in some cases mild dizziness.                              

Anxiety does not result from personal weakness, having had a difficult childhood or some flaw to as a person. The more we understand, it is becoming clear that many of these disorders are caused by factors such as specific changes in the brain through neurotransmitters and environmental stresses. Anxiety disorder is something that affects millions of people on the planet.

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